Live More Happy
Practical, research-based tools to lift your mood and strengthen daily well-being — one week at a time.
Learn Ways to Lift Your Mood and Your Life
In today’s fast-paced and often stressful world, many people are searching for purpose, balance, and joy. Live More Happy offers practical, research-based strategies you can use right away to strengthen emotional well-being and daily life.
Whether you’re feeling overwhelmed, discouraged, or simply curious about how to thrive more fully, this five-week series is designed to help you build healthier habits, stronger connections, and a more hopeful outlook.
Understand happiness
Learn how your brain creates (and sustains) positive emotion.
Reduce stress & anxiety
Simple tools for calmer days and steadier moods.
Support your body
How movement, nutrition, and sleep shape your mental health.
What You’ll Learn
Each session focuses on simple, powerful strategies for a happier life:
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March 5
The Brain & Happiness
Discover where “happy” lives in your brain — and how to stimulate it.
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March 12
Move & Thrive
Move dynamically and immerse yourself in an uplifting physical environment.
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March 19
Connections & Positivity
Create supportive social environments and learn how to focus on the positive.
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March 26
Food & Rest
How nutrition affects mood — and why good sleep matters more than you think.
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April 2
Flourishing
De-stress, explore the generosity factor, and learn how to truly flourish.
Presenter
Honey Todd has dedicated her career to helping individuals, couples, and families find fulfillment in themselves and their relationships. Returning by popular demand, she brings warmth, insight, and practical experience to each session — helping participants turn ideas into everyday habits.
Honey is a certified psychologist with a Master’s degree in Marriage and Family Therapy.
Good to know
This is a community-friendly series: come as you are, bring a notebook if you like, and expect practical takeaways you can try the same week.
Event Details
📍 Location
Lacombe Memorial Centre — Lacombe County Room South
🗓 Dates
Thursdays, March 5 – April 2 (5 sessions)
🕖 Time
7:00–8:30 PM
🎟 Cost
FREE
📚 Registration
Required (so we can prepare handouts for everyone)
🤝 Invite a friend
Spaces are limited — register early
Take the first step toward a happier life
Come as you are — and bring a friend. Start your journey toward living more… happy.
Register Now
Registration is free and helps us prepare handouts and seating.